The Right Nutrition

1) Consume as much as you can of the 'right nutrition'

After many research a great deal of scientists agree that: 

raw fruits and (cooked) vegetables are the only right nutrition for human beings. If you want to succeed in living a truly healthy life the best thing to do is to consume as much of the 'right nutrition' as possible each day. The more raw fruits and (cooked) vegetables you eat, the more your appetite for them increases and you might end up feeding your body with nothing but the right nutrition! 

If you don't consume five pieces of fresh fruit a day yet (raw or squeezed) and you want to lose some weight permanently in a period of, say, six weeks (this period depends on your current eating pattern) the best thing to do is eat (or squeeze) those five fruits every day. If you haven’t consumed that much healthy food for a long time, it is most likely that your body starts to detoxify. You could even get sick! 

More about detoxification.

If you have realized a consumption of five fruits a day you are ready to take the next step by consuming even more of the 'right nutrition'. To help you with this we have put together a 'right nutrition' list and a 'wrong nutrition' list. You can print the lists and put them on your kitchen wall. Every time you eat something check if it is included in the 'right nutrition' list or the 'wrong nutrition' list. If it is from the 'wrong nutrition' list try to replace it by something from the right list. If you can't replace the 'wrong nutrition' for some kind of reason enjoy it and don’t feel guilty about it!

Right Nutrition List

In other words: to lose weight it is important to live a healthier life, a healthy life starts with healthy food and raw fruits and vegetables are the healthiest food. We recommend you start your weight loss program by having five fruits a day and focusing on feeling good.

2) Avoid as much as you can of the 'wrong nutrition';

If you want to lose weight quickly just eating or squeezing five pieces of fresh fruit a day will not be enough. We have put together a list of foods to avoid if you want to speed up the burning process. In this way you'll start burning fat faster. You'll have to avoid as much food from the 'wrong nutrition' list as you can. In fact it’s a simple list to remember, only two food groups are mentioned: stimulants and animal food. Now this list might seem simple enough but it is actually quite difficult to find out which products in the supermarket do or don't contain one of the products mentioned on the list. If you check out the labels you'll notice that almost every product contains a stimulant, mostly white refined sugar or some kind of animal based product, often stock.So, the foods you have to stay away from as much as possible if you want to help your body function properly and thus lose the excess weight are stimulants and animal based food. 

3) Exercise moderately Just a bit of exercise will do. It is important though to get some exercise every day especially if you are in a job where you sit down all day. A half-an-hour walk a day will do. Of course more exercise is always better but never feel bad if you can't get yourself to do it. If you just take that walk for at least half an hour each day you'll be fine. Stretching your muscles is also good, it makes you more conscious of your body.

4) Be happy with every small change you've been able to make permanently. Your body reacts like an oil tanker so if you want to change course it will take some time. Every structural change in the right direction is one to be proud of as long as it is permanent. After making a change it will take about six weeks before a change becomes permanent and part of your daily life.

 

Be smart

If you want to be slim you have to be smart: change your eating pattern permanently. In this way you'll lose those pounds forever! Remember this: after eating (five to) nine pieces of fruit a day for a few months you'll notice that your appetite for fruit has increased structurally and moreover your appetite for stimulants will certainly have decreased! Try it out, it really is magic! 

In other words: the more fruit you eat, the more fruit you eat.. it's as simple as that.

5) Don't make losing weight more complicated as it is

Step five: Just follow the four steps mentioned before and don't complicate things when doing so. Be easy on yourself as long as you are working on it. Just follow the simple steps we give you on this page and eating healthy won't be a punishment anymore. It just will become a whole lot of fun!

 

The energy in fruit.

The contents of fruit As the interest in nutrition increases and people are getting more and more conscious about what they eat, the interest in fruit and its contents also grows. But we still don't know that much about fruit and there is much to discover about the substances that fruit contains. We know it is healthy for us, and that people who are sick can be cured by a diet of raw fruits and vegetables. Even cancer can sometimes be cured by this diet but which substances fruit contains is a mystery. That a human being can live healthily on fruit alone has been proven by the fruitarians, they only consume fruit. On this page we treat the following subjects: Water in fruit; The burning process & sugar in fruit; Proteins.
Water in fruit Planet earth is covered with water for 70%. The human body consists of 80% of water. So what should humans eat: food that contains 80% water.  If you think about it, it is very logical to have food that contains much water. Al right, you say, then I just drink 8 to 12 glasses of water each day, so I can have as much food that doesn't contain much water as I want. Bad luck, this won't work. You cannot cleanse your body by flooding it with water. Instead of drowning your body, you only have to eat food that is rich in water: fruit, fruit juices and vegetables are the nutrition that fit this definition. Why is it better to consume food that has lots of water in it? All the fixed substances that you consume have to be digested. A steak for instance can take 8-10 hours to digest, while a fruit salad only takes about 30 minutes! If you squeeze the fruit salad and drink the juice, your body can integrate the nutritious elements even faster. In this way your body can use its energy for other purposes than digesting. For example thinking or detoxifying. Let's take a closer look at how our body extracts energy from food.
The burning process & sugar in fruit Everything you eat or drink has to be digested to extract the energy from it. Your body can extract energy from food in two ways: Burning with oxygen, for sugar and fat (fruit); Burning without oxygen, for proteins (meat/dairy). - Burning with oxygen,for sugar and fat (fruit) The energy fruit contains is in the form of sugars (glucose). Your body can easily turn this glucose into energy by using oxygen. When the body burns the sugars with the help of oxygen there are waste products produced.  The waste products of this chemical reaction are water and carbon-dioxide. Your body can use the water and disposes of the carbon-dioxide through the lungs by breathing.  It is a very quick, clean and easy way to extract energy.  Your body does an excellent job: it extracts 50% of the energy. A combustion engine about 10 to 20%, the rest is lost through heat. Fruit juice takes only about 15 minutes and raw fruit about 30 minutes to digest! - Burning without oxygen, for proteins (meat/dairy) Proteins are burnt in a different way. The energy that for instance meat, milk and dairy contain consists of proteins and animal fat. The largest part consists of proteins and the conversion of proteins into energy is more difficult and costs more energy than the conversion of sugar and fat into energy. When the body burns proteins other waste products are produced than with the burning of sugars. The waste product of the burning-process without oxygen is ammonia which is connected with carbon-dioxide and forms the less toxic ureum which is excreted by the kidneys. It's a more cumbersome way to extract energy. A steak can take up to 8 or 10 hours to digest, especially when eaten in combination with potatoes. In comparison to fruit (30 minutes) a lot of energy is lost to the digestion of proteins and this means that you can't use that energy for other things. Thinking or the disposing of toxins for example. Proteins When it comes to fruit and vegetables people tend to say: "But what about my proteins? I need them." We all know that we need proteins, because proteins are an important building material for our cells. We also know that meat, dairy and eggs contain many proteins, so we say that we have to eat meat, dairy and eggs to stay healthy. We have three arguments that prove that the human body doesn't need that much proteins: The fruitarians; Babies; Amino acids. - The fruitarians The vegetarians (no meat), vegans (no animal products) and fruitarians (only fruit) do not consume food that contain many proteins. They live a healthy life without big doses of proteins and look younger too! Proteins are important though and the best source of protein is from the same raw fruits and vegetables that provide all the other nutrients: vitamins, minerals, enzymes and carbohydrates. Although fruit and vegetables contain less proteins than other nutrition, about 15 to 20 times less than for instance meat, the best way to get all these nutrients, including protein, is to eat a well-balanced variety of fresh, raw fruits and vegetables. For the exact amount of proteins in fruit see: contents of fruit. - Babies When a baby is lucky enough to receive the most natural food it can get babies will be breast fed for the first three to twelve months of their lives. Mother milk contains not only the necessary nutritional elements but also protects the child against allergies and infections. It consists only of about 1% of proteins though proteins are the most important material for building cells! Babies grow lots of cells so obviously it's not necessary to obtain much of proteins for the cell-building  process. Fruit also only consists of 1% of proteins and that is obviously enough proteins for a human to obtain the amino acids required for building the cells. Fruit doesn't contain much proteins but has everything in it to make fully grown humans and babies grow. - Amino-acids Proteins consist of amino acids and our body uses 20 different amino-acids. There are 8 amino-acids that our body cannot produce itself. They are called the essential amino-acids and our bodies have to obtain them through nutrition. There are many fruits and vegetables that contain all of the eight essential amino acids in the single fruit or veg. This means that it's not necessary to consume animal products to obtain the proteins that contain the essential amino acids our body needs. The following fruits and vegetables contain all 8 essential amino acids: -Fruits: Bananas, tomatoes, cucumbers. -Vegetables: Potatoes, sweet potatoes, carrots (also good for the memory), corn, cabbage, cauliflower, brussels sprouts, okra, peas, summer squash and kale.

Lose Weight With Fruit

Healthy weight loss Maybe it sounds too good to be true but all you have to do to reach your ideal weight is eat as much fruit as you can every day!  If you don't believe it or just want to know more you definitely have to read further but you might want to calculate your ideal weight first. -ideal weight calculator- Lose the weight with fruit First we think it's best to focus on feeling good. Secondly to remind that in order to live a healthy and energetic life in a body that is fit to do that job, attempting to lose weight only will not be the key. There are some other changes you might want to bring into your life. In order to have the cells of your body function properly they have to receive the right nutritious elements  and toxins must be kept away from them as much as possible and should be disposed of properly. In order to reach that goal we have the following recommendations for you: 1) Consume as much as you can of the 'right nutrition';  2) Avoid as much as you can of the 'wrong nutrition';  3) Exercise moderately;  4) Be happy with every small change you've been able to make permanently;  5) Don't make weight loss more complicated as it is.

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